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New Studies A recently published study shows that increased intake of omega-3 fatty acids (i.e., fish oil or flax seed oil) has a positive impact on memory on young adults. Previous studies have shown that omega-3 fatty acids from fish oil have a positive impact on mood and cognitive functioning as well. Omega-3 fatty acids […]
Fish Oil Helps Mood, Memory and Cognitive Functioning Read More »
We all want to live a healthy and balanced life. However, our busy lifestyles have left many of us tired, sick, and stressed out. We know the standard advice is to eat better, reduce stress, and get more sleep. Unfortunately, many of us are past the point of simple fixes and we need medical solutions
The Importance of Finding Balance Read More »
[youtube]https://www.youtube.com/watch?v=LJVEPB_l8FU&feature=player_embedded[/youtube] This guy was so ahead of his time.
If America Had Only Listened to Jack LaLanne! Read More »
Put Diabetes In Remission – Introduction As we have all heard, more and more Americans are becoming obese which in turn is leading to increasing rates of Type II Diabetes Mellitus (high blood sugar). In response to this epidemic, patients are told by their doctors, the newspaper, radio and TV shows, and public health campaigns
Put Diabetes In Remission Read More »
I’ve been off grid for the last 2 months with various distractions and wanted to treat everyone to a refresshing reminder that “aging is in the mind of b-older”. This is world’s first senior citizen lip dub video. It’s set to Michael Bublé’s “Feeling Good” and performed by the residents of Clark Retirement Community in East Grand
Watch This Video If You Want Something to Smile About Read More »
Heartburn is a very common problem that affects approximately 20% of the general public. It’s commonly associated with symptoms such as bloating after meals, belching, a burning sensation of the stomach or in the center of the chest, a bitter taste in the mouth and regurgitation of stomach acid. Most people assume heartburn (otherwise known
Reverse Heartburn By Changing Your Diet Read More »
Heartburn is a very common problem that affects approximately 20% of the general public. It is commonly associated with symptoms such as bloating after meals, belching, burning of the stomach or below the breastbone (sternum), bitter taste in the mouth and regurgitation of stomach acid. Most people assume heartburn (otherwise known as GERD or gastroesophageal
Your Heartburn Is Actually A Neurological Problem Read More »
[spb_row element_name=”Row” wrap_type=”content-width” parallax_image_height=”content-height” parallax_image_movement=”fixed” parallax_image_speed=”0.5″ bg_video_loop=”yes” parallax_video_height=”window-height” parallax_video_overlay=”none” row_overlay_opacity=”0″ row_col_pos=”default” width=”1/1″ el_position=”first last”] [spb_blank_spacer2 heightxs=”10″ heightsm=”10″ heightmd=”10″ heightlg=”10″ width=”1/6″ el_position=”first”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”2/3″] Here is a list of some of my favorite phone apps. Dr. Nemechek’s Blog I’m so hip I even have
Weight Loss With A Low Carb Diet Reduces Blood Pressure A reduction in carbohydrate consumption has been shown to be more effective in lowering blood pressure than eating a low fat diet. The study compared low a carbohydrate diet with a low fat diet that was combined with a weight loss drug. The low carbohydrate
Lower Blood Pressure Read More »
What Does A Family History of Diabetes, High Blood Pressure or Heart Attacks Really Mean? I’ve spoken with many patients who worry about their health and that of their children because there seems to be a strong family history of type 2 diabetes, high blood pressure or even heart attacks. Their concerns are obvious but
Family History of Diabetes, High BP or Heart Attacks? Read More »
What is Gout? Gout is a common form of arthritis that has been recognized for centuries. Patients often will complain of experiencing recurrent episodes of pain and inflammation in a joint, particularly the large toe and usually lasts for 1-2 weeks. It is often associated with obesity and excessive alcohol consumption. Gout is triggered by
Prevent or Stop Gout Read More »
Excess Carbohydrates Cause Elevated Triglycerides Overweight patients commonly have elevations of their small LDL cholesterol and triglycerides as well as decreases of their HDL cholesterol; all of these changes correlate with an increased risk of heart attacks. This pattern is collectively known as atherogenic dyslipidemia and is associated with the narrowing of arteries called atherosclerosis.
Lower Triglycerides Read More »
Excess Abdominal Fat – Your Body Maybe Abnormally Storing Fat If it does, don’t think you’re alone. Many Americans are dealing with the same thing. Patients complain about it to me all the time. What you may be experiencing is an accumulation of fat within the abdominal cavity (called intra-abdominal fat). And your body may be abnormally storing fat
Excess Abdominal Fat Read More »
Polycystic Ovarian Syndrome Polycystic ovary syndrome (PCOS) is the most common hormone disorder among women of reproductive age. PCOS affects approximately 5-14% of women (depending on the definition used). here is no significant difference between white and black women with regard to incidence of PCOS when controlling for BMI and age. PCOS is often associated
Polycystic Ovarian Syndrome Read More »
Urinary Frequency & Incontinence – Introduction Many patients commonly experience symptoms of urinary frequency, urgency or incontinence. They may wake 2-4 times at night to urinate, have a sensation of needing to urinate but produce only a small amount of urine, have frequent or even the surprisingly urgent need to urinate during the daytime. Does
Urinary Frequency & Incontinence Read More »
Insulin Resistance – A Stone Age Human In A Carbohydrate World We live in a culture that presently encourages consumption of large amounts of carbohydrates (sugars and starches) but our physiology did not evolve to properly metabolize these large amounts of carbohydrates. All humans on earth evolved from a small number of hunter gatherers that
Insulin Resistance Read More »
Weight Loss – Your Weight Problem Is Actually A Hunger Problem Most weight loss programs are focused on the consumption of calories. Why is that? You don’t “choose” to eat extra calories every day. You eat extra calories because your brain is demanding you to eat. When you simply try to eat fewer calories your
Below are some of the handouts and papers I occasionally pass out in regards to my patients with Autonomic Disorders. I will be adding more as I get the time to expand the contents of this web site. What is the Autonomic Nervous System? What is Insulin Resistance? Autonomic Dysfunction Handbook Some research I recently
Autonomic Disorders – Information Read More »
I recently had the pleasure to travel to the beautiful city of Chicago to visit friends, dine at a few nice restaurants and escape the generally maddening pace of running my medical practice. During our visit we decided to go to Gino’s East to enjoy some of their famous deep dish pizza. Now, many of
When Deciding What to Eat, Be Sure To Make It ‘Carb Worthy’ Read More »
In terms of carbohydrates, an overall reduction of processed, simple carbohydrates in the diet is the best approach for weight loss while maintaining satiety. Specifically, the carbohydrate reduction in the diet should focus on consuming more protein and less bread, rice, pasta, potatoes, and corn. Along with that list, a natural reduction of sugars and
Beans Are Good for You Read More »
For most of many of our adult lives, the common dietary recommendation for the prevention of cardiovascular disease (CVD) has consisted of advice telling us to reduce out saturated fat (fats coming from red meat and dairy products) intake. Reducing saturated fat was thought to be the primarily means of lowering our LDL-cholesterol (the ‘bad
"Just Say No To Low (Fat)" Read More »
One of the most intriguing aspects about reducing your carbohydrate intake is the surprising sculpting effect it has on your body. This seems to be most notable in women because they genetically carry a greater proportion of fat in the hips and thighs are much more apt to notice a change in how their skirt
Your Pants Will Feel Looser Before Your Scale Says You’re Lighter Read More »
Waking still fatigued in the morning in spite of sleeping for many hours is referred to as ‘non-restorative sleep’ and is one of the hallmark symptoms of a variety of sleep disorders. The most common sleep disorder is Sleep Apnea. Sleep Apnea causes abnormal breathing when asleep and leads to prolonged periods of low blood
Tired Even After A Long Night’s Rest? Read More »
As previously posted, protein bars are a convenient way to supplement a meal or have after a workout. Protein shakes are another easy way to replace a meal, and today they fill grocery store shelves with similar benefits of protein bars as well. The good and the bad of common protein shakes are listed below: Muscle
What is a ‘Good’ Protein Shake? Read More »
Recently a friend of mine stated that he began living healthier and had given up on fast food restaurants. One of the reasons he quit eating fast food was because he heard they use ‘Grade F’ meat. Although I think it to be wonderful that he has found healthier food alternatives, we need to fully
What Is "Grade A" Meat? Read More »
Parents who work long and odd hours are more apt to buy fast food and prepared entrees, says the study by Cornell University researchers, published in the September/October issue of the Journal of Nutrition Education. And another coping mechanism is to skip some meals entirely. The survey study found that: About a quarter of moms
Working Long Hours And Eating Junk Food Read More »
Medical Disclaimer: The information presented on this website is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, and does not create any patient-physician relationship.
