How Much ProteinTo Eat Patients on low carbohydrate diets are also encouraged to eat more protein.Ā Many ask how much protein they should eat.Ā Now I could give you a formulaic answer by stating you need so many grams per protein per day (click here if you want toĀ readĀ a technical review) butĀ formulas are of […]
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Fast food restaurants are usually the quickest option for a meal, but unfortunately one of the more unhealthy options as well.Ā With the average fast food meal ranging upwards of 1,000 calories or more it is no surprise that the ‘convenient’ meal choice hasn’t been too convenient on American’s waistlines. Ā What would be a better
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